2.75. 3.069 Tw /Span<>> BDC [(P)23(ears)]TJ ( )Tj -5.669 -73.668 l 576.602 3062.192 576.76 3062.22 576.827 3062.257 c 505.584 3067.463 l ( )Tj [(S)-8(o)8(y S)-14(auc)4(e)]TJ q 1 0 0 1 58.0157 2197.5603 cm 544.979 3069.024 l [(\2512013 S)-3(ang Labs)11(, I)-10(nc)10(. ( )Tj -26.705 -1.2 Td For best test accuracy, the test should be performed first thing in the morning. h 12 0 Td 0.925 0.824 0.216 rg ( )Tj /Span<>> BDC 12 0 Td 4.25 0 Td 12 0 Td 504.567 -89.864 504.567 -84.195 v [( )-4092( )]TJ 0 0 m ( )Tj EMC 544.611 3069.123 544.613 3069.122 544.616 3069.121 c As a result, they can be reconstituted quickly and cook in a couple of minutes. -13.687 0 Td ( )Tj EMC EMC ( )Tj saved 0.055 0.655 0.475 rg While it's necessary that you eat enough protein to maintain bone health and prevent muscle loss as you get older, you should be sure to eat ample alkaline foods such as fruits and vegetables. 15.625 0 Td q /GS1 gs EMC 15.625 0 Td EMC ( )Tj 0 0 0 1 k EMC ( )Tj /Span<>> BDC 504.567 -106.708 504.567 -101.038 v ( )Tj S -26.649 -1.2 Td 0 0 0 1 k 2 w 0 j 0 J /Span<>> BDC (Millet)Tj 0.627 0.808 0.322 RG ( )Tj [(S)-8(of)-5(t Cheese)]TJ EMC [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ Just like most grains, oatmeal is an acid-forming food. Q 10.593 0 Td 547.019 3065.969 545.557 3064.998 545.077 3063.607 c BT [(N)5(eutral)]TJ 4.092 Tw /Span<>> BDC 4.25 0 Td 21tAP8n7MU0hDr4XU8J1LXWZNI5A3W7ieNXeo2sj7k0jVTeZZXbtsqe17HAw5pkHUcEJdVMj9IfA [( )-4092( )]TJ 12 0 Td 15.625 0 Td EMC ( )Tj -49.691 -1.2 Td ( )Tj xmp.iid:23C914FEA9E9E21186BB8CFC5A5E60E1 [(P)23(omegr)3(ana)10(t)7(es)]TJ /Span<>> BDC 577.496 3064.747 l [( )-4092( )]TJ EMC [(R)-14(ye)]TJ 45.87 0 Td EMC EMC [( )625( )125( )]TJ 544.422 3069.198 544.424 3069.195 544.429 3069.194 c 14.107 0 Td 486.142 0 l 0 0 0 1 k 15.625 0 Td /T1_0 1 Tf short candle poems. )Tj EMC 531.571 3049.999 531.121 3051.309 531.121 3053.718 c /GS0 gs 545.011 3069.018 l 3.435 Tw /Span<>> BDC EMC -5.669 0 -5.669 -5.669 v 11.842 Tw /Span<>> BDC EMC 504.567 -81.599 504.567 -75.93 v 544.278 3069.264 544.278 3069.264 544.278 3069.263 c 544.461 3069.18 l zexh/d/l9rIW9XHGfV/mu/8ASKHu5O672cX7q/r9Y/8ALCr/ADXf+kEPcn3V7OL91tVYf1mupF9e EMC -49.576 -1.2 Td [(A)8(dzuk)4(i beans)]TJ /T1_2 1 Tf 45.295 0 Td /Span<>> BDC Q 11.842 Tw /Span<>> BDC 501.977 3063.617 503.657 3064.292 505.113 3064.292 c 0 Tw /Span<>> BDC 501.116 3054.16 499.993 3058.912 500.117 3062.285 c J6zcyvpJYXQ99J2DxjYTqmyU8YLbIPuPH7w8UChXq2bT7jyPzgl1UzbeNvuDie53gf8AfUuqnosK 548.253 3072.319 l S ( )Tj [(Gr)9(een O)-7(nions)]TJ [(W)4(hea)10(t)]TJ ( )Tj ( )Tj Including fortified cereals and fiber. T* 576.9 3063.665 577.496 3064.131 577.496 3064.747 c 544.929 3069.034 544.938 3069.032 544.946 3069.031 c Adobe InDesign 7.0 /Span<>> BDC 15.625 0 Td xmp.iid:91208208D3E9E21186BB8CFC5A5E60E1 15.625 0 Td 577.133 3060.962 578.644 3062.966 578.644 3064.625 c 11.842 Tw /Span<>> BDC ( )Tj 546.726 3081.442 l [(BE)-3(VERA)16(GES)]TJ ( )Tj q [(the ul)73(tima)63(te acid-alkaline f)21(ood and drink char)41(t)]TJ [(R)-4(aisins)]TJ [(Cashe)5(ws)]TJ Human life requires blood to be at a pH of about 7.4 or slightly alkaline. ]3|m2jcj(6ifj6YjcbXbf*G*x7KJtAqfI`(22[Lf)]3Sf+KiJcinje.f]+]2LUe3SL8TLpLe-]1ljaeXeSh9t6sSLkMqLu3qKiLp\ckKi?50Zih\8im3LVt-`1 !cJt* LkBLiC. An alkaline diet menu promises to improve your health by reducing your acid load and decreasing the amount of metabolic waste you produce. 576.779 3066.023 l 508.153 3080.108 l 15.625 0 Td -13.346 -1.2 Td h 544.792 3069.068 l 507.706 3081.13 507.137 3081.218 506.452 3081.218 c 15.625 0 Td ( )Tj 543.802 3070.051 l -25.614 -1.2 Td 0 Tc 0 Tw /Span<>> BDC 13.93 0 Td 15.625 0 Td [(B)-5(eef)]TJ 12 0 Td ( )Tj Your ideal blood pH is between 7.35 and 7.45, which is slightly. EMC 500.419 3081.086 500.427 3081.306 500.387 3081.442 c 488.761 3054.188 l -26.614 -1.2 Td Posted on Mar 9, 2021 Q -14.706 -1.2 Td EMC -25.777 -1.2 Td /Im0 Do 9.258 0 Td [(S)-8(esame O)-7(il)]TJ ( )Tj 479.364 3049.492 l EMC /Span<>> BDC 12 0 Td Corn grits Corn meal Frosted flakes Oat bran Puffed rice Rye flour Whole barley Whole wheat flour Buckwheat Granola (sweet) Kasha Millet 4.25 0 Td [(S)-8(o)8(ybeans)]TJ Hominy is a food which is prepared from dried maize kernels and is treated with alkali in a process known as nixtamalization. 10.931 0 Td saved Grits are often served in high-fat or high-sugar preparations or with other unhealthy foods. However, here are 4 grains with the lowest acid load. [(T)41(urnips)]TJ [(S)-6(no)8(w P)23(eas)]TJ /Span<>> BDC EMC /Span<>> BDC EMC EMC q 1 0 0 1 66.937 1877.9126 cm -11.899 -1.2 Td -25.436 -4.775 Td 544.767 3069.075 544.771 3069.074 544.775 3069.073 c /GS1 gs [(Chick)13(en)]TJ Q EMC -26.196 -1.2 Td 11.842 Tw /Span<>> BDC 576.49 3062.192 l ( )Tj 484.781 3060.085 490.651 3072.251 500.146 3080.813 c EMC saved 14.541 0 Td 506.085 3051.872 507.252 3050.725 509.288 3050.725 c 10.895 0 Td -38.662 -35.454 Td q 1 0 0 1 66.937 512.6965 cm [(P)19(arsnips)]TJ 15.625 0 Td ( )Tj Read more: 10 Recipes You Can Make With or Without Meat. /metadata 12 0 Td 0 0 l h 559.906 3050.41 l Also, common additions to breakfast cereals. ( )Tj So, if you follow a low-carbohydrate, high-protein diet, your blood chemistry isn't going to change very much since the body keeps a tight hold on the pH of 7.4. 548.261 3072.497 548.248 3071.916 548.122 3071.3 c -2.994 -1.2 Td 45.952 0 Td 477.893 3050.813 477.319 3052.7 477.319 3056.223 c -14.053 -1.2 Td Menu. 545.014 3069.017 545.018 3069.017 545.021 3069.017 c EMC Acid and Alkaline always try to neutralize each other to become water. 10.122 0 Td 547.014 3076.264 l magic island poem tone Consult Now -24.914 -1.2 Td 2.998 Tw /Span<>> BDC Adding more fresh produce to your diet is almost always a good idea since a plant-based diet can do a lot to boost your overall health and nutrient intake as substantiated in a review published in Permanente Journal in the summer of 2018. (. 544.395 3069.209 544.397 3069.207 544.4 3069.206 c q q 1 0 0 1 58.0157 2309.5288 cm -13.718 -1.2 Td 45.543 0 Td involuntary manslaughter problem question answer; personalised sgian dubh. [(S)-8(c)4(ot)7(ch)]TJ 15.625 0 Td /Span<>> BDC 552.592 3063.834 l 0 g 9.672 0 Td ( )Tj 0.925 0.824 0.216 rg q 14.714 0 Td S -50.12 -1.2 Td [(Americ)-9(an Cheese)]TJ EMC 10.949 0 Td 10.604 0 Td 544.805 3069.065 544.808 3069.063 544.812 3069.062 c 11.899 0 Td -7.877 0 Td They're made from ground white corn called hominy, which means that the hull of the corn was removed by soaking in an alkaline (something that has a basic pH and is therefore not acidic) substance. 10.949 0 Td ( )Tj 544.186 3069.312 l ( )Tj EMC EMC -0.014 Tc 4.106 Tw /Span<>> BDC 0 -5.9 TD [(T)41(urk)13(e)5(y)]TJ S Adobe d 477.319 3062.691 480.782 3070.175 483.563 3076.187 c 539.311 3056.775 540.977 3059.937 542.608 3062.547 c [( )-4092( )]TJ 11.011 0 Td -25.425 -1.2 Td 506.553 3050.237 l S Think things like pineapple, banana, oranges, melons - these are commonly listed as alkaline fruits, but they are actually mid-to-very acid-forming. BT 548.151 3071.237 l 481.037 3054.031 l EMC Medium Acid Low Acid pH 7.0 Low Alkaline Medium Alkaline High Alkaline Drugs Herbs Antibiotics Antiseptics NSAIDS Psychotropics Antihistamines Cold & cough medicines Algae Aloe vera . -24.872 -1.2 Td 544.652 3069.11 l ( )Tj /Span<>> BDC [(A)19(v)14(oc)-9(ados)]TJ ( )Tj /T1_0 1 Tf 553.631 3066.78 l Adobe InDesign 7.0 q 1 0 0 1 58.0157 618.6449 cm 564.655 3079.948 l /Span<>> BDC 2013-07-11T00:32:34-04:00 are grits acidic or alkaline. 557.716 3063.927 l EMC Consequently, consuming it in large quantities can lead to more severe and frequent acid reflux and GERD symptoms. 548.159 3071.277 l ( )Tj (Brussel )Tj q 1 0 0 1 58.0157 1218.8378 cm 45.37 0 Td 574.877 3062.313 574.897 3062.332 574.897 3062.389 c (SEAFOOD)Tj q A little bit of baking soda (1 tsp mixed with 1 Tbsp salt and rubbed on chicken the night before helps draw out moisture by . BT 4.092 Tw /Span<>> BDC Q Adobe InDesign 7.0 4.092 Tw /Span<>> BDC Another issue with a high-acid diet is that it may decrease bone density if not enough alkaline foods are consumed. I have moved the table to a new food project, as their relevance to gout is limited without a full diet analysis.The food diary is not yet operational, but I am moving nutritional information there pending feedback about what features you want to use. EMC 545.856 3062.899 l S [(t)7(ea)]TJ 548.152 3071.244 548.154 3071.251 548.154 3071.258 c 504.567 -5.669 l [(Gr)9(een t)7(ea)]TJ [(Ry)14(e F)6(lour)]TJ 544.951 3069.03 544.952 3069.029 544.956 3069.029 c ( )Tj 10.135 0 Td [(Gr)9(een B)-5(eans)]TJ 2.21 -3.063 3.016 -2.791 3.6 -2.258 c EMC 8.34 0 Td ( )Tj 498.898 -93.921 l 11.842 Tw /Span<>> BDC 4.25 0 Td EMC 0.055 0.655 0.475 rg -49.795 -1.2 Td ( )Tj imax worldwide home closing -50.481 -1.2 Td XV0gAjY+1hI17ncUCNVN1j67Nr63B7XAkOaZBGnBCHVTIxuHwP8ABLqpg11P22tpb+lNby138kFu 46.288 0 Td 544.847 3069.053 544.85 3069.052 544.855 3069.051 c /Span<>> BDC 2013-07-11T00:31:32-04:00 10.796 0 Td /CS0 cs 0.3 scn 0 -1.2 TD 4.25 0 Td 8 0 0 8 84.1417 772.8934 Tm 544.693 3069.096 l 2.442 Tw /Span<>> BDC 2013-07-11T00:32:33-04:00 [( )-4092( )]TJ 544.744 3069.08 l 15.625 0 Td q EFVU(eufv7GWgw8HXhx)9IYiy*:JZjz m !1AQa"q2#BRbr3$4CS%cs5DT 567.879 3079.011 l Alkaline fruits fall under the same classification. ( )Tj q 4.25 0 Td 575.642 3064.773 l ( )Tj ( )Tj Q 2.872 -0.111 1.345 0.534 0 0 c [(S)-8(of)-5(t D)-7(rinks)]TJ 544.44 3069.189 544.45 3069.185 544.461 3069.18 c 544.529 3069.153 544.534 3069.151 544.54 3069.149 c 545.052 3069.011 l [( )-4092( )]TJ /Span<>> BDC When plants have a nutrient deficiency, they normally have stunted growth and pale leaves. 575.502 3063.562 575.633 3063.497 575.698 3063.497 c 612.0012665 0 0 612.4250946 -0.0012817 -0.7508392 cm 544.96 3069.028 l 0 -1.2 TD -0.022 Tw /Span<>> BDC They qualify as whole grains because the entire kernel is ground without further processing, leaving the germ and hull as part of the final meal. 13.5 0 Td [(W)4(hit)7(e B)-5(eans)]TJ This means that some of your favourites may be off the menu, but luckily there are still plenty of non-acidic fruits you can enjoy. 548.229 3071.671 548.256 3072.006 548.253 3072.328 c 568.752 3078.809 569.11 3079.074 569.11 3079.653 c xmp.iid:1DABA8A1E1E9E21186BB8CFC5A5E60E1 [( )-4092( )]TJ 545.681 3069.924 l -13.106 -1.2 Td 0 g 544.88 3069.045 544.883 3069.045 544.886 3069.044 c Leave Acid-Alkaline Ready-to-eat cereal, higher sugar PRAL . 4.25 0 Td [(Highl)-3(y A)6(cidic)]TJ [( )-4092( )]TJ Anything ranging from 0 to 7 is considered acidic, 7 is neutral, and 7 to 14 is alkaline, or basic. 7.519 0 Td Q /GS1 gs 0 0 m [(W)28(a)10(t)7(ermelons)]TJ 0 Tw /Span<>> BDC 15.625 0 Td 0 Tw /Span<>> BDC [(Can)4(taloupe)]TJ 10.944 0 Td EMC Adobe InDesign 7.0 0.925 0.824 0.216 rg 4.092 Tw /Span<>> BDC 4.092 Tw /Span<>> BDC 544.945 3069.031 544.952 3069.029 544.96 3069.028 c 4.25 0 Td [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ ( )Tj ( )Tj (Melon)Tj [(A)3(ll f)13(oods ha)8(v)10(e a pH v)4(alue and ar)10(e either acid-f)13(or)-4(ming)15(, alk)-18(aline)-28(-f)13(or)-4(ming or ha)8(v)10(e neutr)5(al pH. 499.766 3081.815 499.423 3081.829 499.18 3081.829 c [(B)-5(eets)]TJ /Span<>> BDC EMC 10.129 0 Td 504.567 -67.837 504.567 -62.167 v 545.481 3074.873 m 545.518 3081.829 l EMC 10 0 0 10 84.1417 2314.9795 Tm 8 0 0 8 84.1417 1950.5034 Tm 544.581 3069.133 l 0 g (GRAINS)Tj 7.882 0 Td /GS1 gs 527.376 3054.031 l [( )-4092( )]TJ [( )625( )]TJ ( )Tj 0 Tw /Span<>> BDC 0.055 0.655 0.475 rg q -38.869 -1.2 Td 15.625 0 Td 13.346 0 Td MjsyMjIyOzs7Ozs7Ozs7Ozs7Ozs7OztAQEBAQDtAQEBAQEBAQEBAQEBAQEBAQEBAQED/wAARCAD+ 0 -2640.724 m 9.8 0 Td ( )Tj [(V)28(egetable O)-7(il)]TJ []0 d Journal of Environmental and Public Health. 0 2716.204 612 451.796 re 544.331 3069.238 l 10.225 0 Td 44.85 0 Td Adobe InDesign 7.0 /T1_3 1 Tf EMC 3.581 -1.984 3.522 -1.709 3.412 -1.443 c [(C)11(ola)]TJ 544.245 3069.282 l Before you use this PRAL Grits and other Cooked Cereals List, you must understand and agree to PRAL Food Lists Principles Acid-Alkaline Grits and other Cooked Cereals List 503.202 3080.173 m ( )Tj XZOHUQ9lbW1ODnPJAG4NA1CbIqcCrDyaGllPU6K2kzDLntE+OiaUNyqmGD1esDf+cRY8geU+s38i 12 0 Td ( )Tj JLGZLq2V0Emtw9RtrzptcHcA91u/DMXuYiZa3p/Fx8+ecMgET/aXa+r/AFynq+L6JqOHkU1CwUmP 10.384 0 Td 0 g 504.567 -5.669 l 449.309 3066.26 451.122 3064.111 454.558 3062.518 c [(C)11(ornmeal)]TJ ( )Tj EMC Acids and alkalines are solutions having lower and higher pH values, respectively. 542.827 3072.599 l EMC 504.567 0 498.898 0 v NjymMLJczll+kftWf0fpOaBaMCx4fJ3sfT7jOvubbrqrEJShoC1Z4hLqftLUf9WqnHY3p7WtH0Tt /GS0 gs 0 0 0 1 k q 1 0 0 1 66.937 621.1139 cm /GS0 gs [(Y)49(ams)]TJ 486.142 0 l -25.421 -1.2 Td ( )Tj Here for You! der krieg 2 georg heym 1911 interpretation 544.83 3069.058 544.837 3069.056 544.845 3069.054 c [(M)-3(a)12(y)14(onnaise)]TJ -25.563 -1.375 Td 14.706 0 Td 4.25 0 Td 13.362 0 Td 14.861 0 Td Q 504.582 3049.003 505.293 3049.219 506.111 3049.546 c /Span<>> BDC 4.25 0 Td 0.239 0.365 0.667 rg -49.703 -1.2 Td 14.275 0 Td q 1 0 0 1 66.937 138.2399 cm /Span<>> BDC ( )Tj 0 -2640.724 m 1.494 0 Td 15.625 0 Td 544.861 3069.05 544.873 3069.047 544.887 3069.044 c Contact Us. h 544.365 3069.222 544.375 3069.217 544.386 3069.213 c W n ZvgH94ZPPmpxzUx1SMQHU/a7fTeksx8lmaL8sENcw499xsaZ7n3PE6aQUveMhRAZAdKddNU5HWW3 They play a very important role in determining the acidity and alkalinity of water. 15.625 0 Td The presence of calcium, for example, leads to an alkaline residue whereas sulphur, found extensively in proteins, renders the food acidic. 486.336 3049.196 l EMC /GS0 gs -38.88 -1.2 Td -5.669 -163.769 l 524.65 3061.858 l 12 0 Td 0 0 m ( )Tj [(F)6(lax)4(seed)]TJ The yolk is more acidic, with a fresh egg having a pH of about 6.0 and increasing to almost neutral pH levels of 6.4 to 6.9 with storage. [(F)35(A)50(T)4(S AND OILS)]TJ [( )625( )]TJ /GS0 gs 544.765 3069.075 l 542.843 3071.254 l 2.492 0 Td 544.558 3069.142 544.562 3069.14 544.567 3069.139 c 15.625 0 Td 12 0 Td 10.161 0 Td 1.651 0 Td -38.52 -1.2 Td 15.625 0 Td 498.898 -168.333 l 10.949 0 Td [(G)-7(arlic)]TJ ( )Tj 0 Tc 0 Tw /Span<>> BDC ( )Tj -1.902 -1.2 Td 8.34 0 Td (CHEESES)Tj effects of pet ownership on mental health; smitten ice cream nutrition facts; most dangerous bridge in mississippi; eataly catering chicago; runtz disposable vape pen 1000mg not working 0 16.6860962 16.6860962 0 563.4290161 3050.4109497 cm 532.565 3043.249 531.638 3043.56 530.8 3044.34 c 4.25 0 Td 11.247 0 Td EMC 14.291 0 Td ( )Tj EMC /GS0 gs -5.669 -106.707 0 -106.707 v The ideal pH of our blood for optimal health is around 7.35, which is neither too acidic or too alkaline, but neutral. 548.229 3071.67 548.254 3072.001 548.253 3072.319 c (Blueberries)Tj [(E)8(ggs)]TJ BT -5.669 -88.252 l q Every food that we eat has a certain pH: it is either a low pH (1 7) and considered an acid, or it is a high pH (7-14) and considered a base. [(Highl)-3(y Alk)-12(aline)]TJ q 1 0 0 1 166.5709 2701.7573 cm 4.092 Tw /Span<>> BDC 45.909 0 Td 505.113 3064.292 l [(Chick)4(peas)]TJ [(P)23(eaches)]TJ /Span<>> BDC Q 7.519 0 Td [(Br)9(o)8(wn R)-6(ic)4(e F)6(lour)]TJ 0.933 0.471 0.227 rg (Molasses)Tj 4.092 Tw /Span<>> BDC 15.625 0 Td 465.104 3072.146 474.173 3079.887 482.076 3083.219 c ( )Tj 504.567 -5.669 l [(Red )-22(wine V)16(inegar)]TJ /Z7WgxINVmvMF21yaSh0aendRZW1jgGuAMhtdBHykBA7qdfGrdXVWx/0g0zo0a6dmaIHdSUj3D4H [(F)29(a)12(v)9(a B)-5(eans)]TJ 10.661 0 Td 0 0 m -26.947 -1.2 Td ( )Tj [(P)23(ec)-9(ans)]TJ ( )Tj Fruit is a great alkaline breakfast choice. Do not eat bread, potatoes, peas, beans, bananas, dates, or other carbohydrates with lemons, limes, oranges, grapefruits, pineapples, tomatoes or other sour fruit. EMC ( )Tj 544.822 3069.059 544.835 3069.057 544.845 3069.054 c 15.625 0 Td S Frying grits will reduce their lutein content. EMC 13.247 0 Td 504.567 0 498.898 0 v EMC [( )-4114( )]TJ EMC 0 Tw /Span<>> BDC [(S)8(w)14(eet )]TJ S As a whole grain, grits provide several antioxidants that help mitigate cellular damage from free radicals, unstable atoms in the body. 544.223 3069.292 544.234 3069.287 544.245 3069.282 c 544.887 3069.044 l 0 0 m -24.883 -1.2 Td EMC [(Br)9(eadsticks)]TJ ( )Tj 530.255 3044.544 l But, this diet plan could result in changes in urinary chemistry and increased risk of kidney stones, as pointed out in the Journal of Environmental and Public Health research. 15.625 0 Td 11.842 Tw /Span<>> BDC ( )Tj ( )Tj ( )Tj -14.422 -1.2 Td [(Z)3(uc)4(chini)]TJ EMC -25.461 -1.2 Td [(P)4(in)4(t)7(o B)-5(eans)]TJ SKfXcfGNdbG3bHuqJDHNbtAbPtESeyyoiVeo2WDTo2E5Tm9QoZa1mc+66sV1k+lVZ6bTMGSSWifm ( )Tj %PDF-1.4 % 4.25 0 Td 1.494 0 Td 0 g 2.804 Tw /Span<>> BDC EMC Q EMC /GS0 gs 15.625 0 Td Alkaline: Medium Alkaline: High Alkaline: Snow peas Carrots, organic Cucumbers Brussels sprouts Cauliflower Mushrooms: Artichokes Eggplant Beets Summer squash Baked potato Zucchini Bell peppers Okra Broccoli Cabbage String-beans without formed beans: Asparagus Onions Celery Kohlrabi Collard greens Parsnips Endive Mustard greens Kale Winter . EMC [(Buckwhea)10(t)]TJ 256 [(Cauli\035o)8(w)14(er)]TJ (Cabbage)Tj ( )Tj BX /Sh0 sh EX Q W n EMC 15.625 0 Td How does urine pH affect Gout dissociation? q 15.625 0 Td /Span<>> BDC /Span<>> BDC 12 0 Td /Span<>> BDC 2.881 0 Td (Limes)Tj UkVNxPS4vW3O+xVU7trLKX79J4DCEJKeVGNTr+lH3f8AmaaUJ68Hp7mAvzNhOpHpkx/4IhZtTcpw -49.62 -1.2 Td 0 0 0 1 k ( )Tj 0 g 573.358 3061.53 574.143 3060.962 575.14 3060.962 c [(H)4(one)5(y)]TJ EMC h ( )Tj /T1_0 1 Tf -15.028 -1.2 Td 15.625 0 Td 45.158 0 Td Foods that are acidic include meat, poultry, fish, eggs, grains and alcohol. 0 Tc 0 Tw 0 -14 14 0 547.752 2638.4722 Tm -5.669 -106.24 l [(W)16(ine)]TJ -25.604 -1.2 Td /Span<>> BDC 15.625 0 Td S [(DRIED FRUIT)4(S)]TJ Adobe InDesign 7.0 ", Nutrients: "Acid Balance, Dietary Acid Load, and Bone Effects A Controversial Subject", UC San Diego Health: "pHear pHactor: Debunking the Alkaline Diet", Permanente Journal: "Plant-Based Diets: A Physicians Guide". [(Bulgur W)4(hea)10(t)]TJ 45.441 0 Td -0.01 Tc -6.048 0 Td /Span<>> BDC 576.425 3062.462 576.258 3062.974 576.182 3063.515 c 544.608 3069.125 l ( )Tj 544.723 3069.087 l 498.898 -227.1 l /Span<>> BDC 544.464 3069.18 l [( )-4114( )]TJ 525.335 3050.799 l /GS1 gs /Span<>> BDC -25.676 -1.2 Td 3.397 Tw /Span<>> BDC /Span<>> BDC However, broccoli is very rich in fiber and can cause gas and indigestion in some people with digestive issues." she says. ( )Tj EMC 496.814 3054.906 498.927 3049.003 503.757 3049.003 c -25.759 -1.2 Td 545.014 3069.017 l 45.792 0 Td -2.881 -1.2 Td 4.25 0 Td EMC 542.293 3071.233 542.979 3069.694 544.358 3069.159 c /;/metadata q 1 0 0 1 58.0157 1105.8457 cm 4.25 0 Td 546.16 3070.091 546.145 3070.086 546.13 3070.08 c 15.625 0 Td 8YlSQU3U9Ll9VfS3pRZcRD6eCYJjbwmyU8n/AJM7N+Op/vQKErMrGrbsrssYwcBr3gCfg5Dqp3um 544.875 3069.046 l -9.854 0 Td 11.842 Tw /Span<>> BDC By increasing the fruit and vegetable intake in your diet, you improve your intake of potassium compared to sodium, which may benefit bone health, ease muscle wasting and potentially reduce the risk of hypertension and strokes. q 1 0 0 1 66.937 1802.3771 cm 533.049 3048.634 533.095 3048.967 532.673 3049.196 c ( )Tj (CEREALS)Tj You may also do a breakfast hash of sweet potato, pepper, onion and black beans, for example, if you seek something hot and hearty. yP51ASB2SYkbqb0Dp+4tJaxzQXEPa8e0EjdrbxomiYXGBAtu10utBqFjWtqIY0Pp2tOgI9P3QR8E /Span<>> BDC are grits acidic or alkaline. 3.703 0 Td 10.37 0 Td 544.306 3069.251 l [(F)6(lax)4(seed oil)]TJ [( )-4092( )]TJ An alkaline diet reduces the acidic foods in your diet and focuses on those that place less load on your kidneys. -0.022 Tw /Span<>> BDC 451.448 3051.229 452.799 3049.627 454.808 3049.627 c 546.617 3063.109 547.399 3063.326 548.203 3063.481 c 544.626 3069.117 544.639 3069.114 544.648 3069.111 c 532.673 3049.196 l ( )Tj ( )Tj You might have heard of pH balance, but not known what it is exactly. 13.288 0 Td 15.625 0 Td 500.117 3062.285 l 10.152 0 Td ldsqvz/RWf3JptDNh6cwQzMYB5VWf3JdVPQYPp/ZqTW4Obs0cAWzxrBATTupsH6Q+B/gh1UwbQ85 EMC They are also packed with antioxidants . 504.567 -69.626 504.567 -63.957 v 0 0 612 3168 re /GS1 gs /GS0 gs /GS1 gs ( )Tj ( )Tj -5.669 -75.93 l 10.028 0 Td 12 0 Td EMC 0 -2640.724 m 546.513 3068.768 547.846 3069.75 548.14 3071.186 c 486.142 0 l -14.595 -1.2 Td [(St)7(e)5(via)]TJ 14.298 0 Td 500.387 3081.442 l [( )-4092( )]TJ 554.148 3063.927 555.807 3063.927 557.716 3063.927 c 15.625 0 Td Q ( )Tj If including grits in your diet, make sure to keep meals balanced and healthy. /Span<>> BDC ( )Tj /GS0 gs 0 -2640.724 m -5.669 -168.333 0 -168.333 v 575.698 3063.497 l Q endstream endobj 3 0 obj <> endobj 5 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>>>/Shading<>/XObject<>>>/TrimBox[0.0 0.0 612.0 3168.0]/Type/Page>> endobj 6 0 obj <>stream [(O)-3(a)10(tmeal)]TJ Q S EMC They are also an excellent source of multiple B-complex vitamins, including: A cup serving of dry grits (about a cup when cooked) contains: In order to get the whole-grain benefits that grits can provide, choose stone-ground, old-fashioned grits. 3.339 Tw /Span<>> BDC q 1 0 0 1 66.937 2556.2432 cm xmp.iid:DD103BDC8DE9E21186BB8CFC5A5E60E1 EMC 498.898 -69.626 l 6.446 0 Td BX /Sh1 sh EX Q 544.686 3069.099 544.689 3069.097 544.693 3069.096 c ET ( )Tj -13.699 -1.2 Td 4.092 Tw /Span<>> BDC 544.648 3069.111 l q 1 0 0 1 58.0157 1798.8595 cm -14.274 0 Td EMC BT ( )Tj 548.152 3071.242 l EMC -5.669 -100.392 0 -100.392 v 0 Tw /Span<>> BDC 556.144 3082.282 552.267 3074.131 549.314 3066.436 c Their major premise is that the modern diet tilts the body's pH toward the acid range, which has negative health consequences. saved -0.847 -0.633 -0.837 -0.719 -0.824 -0.803 c 548.035 3073.343 548.003 3072.831 547.891 3072.296 c -26.181 -1.2 Td )46(Y)76(ou ma)8(y post)3(, shar)10(e and distr)-4(ibut)6(e this char)-24(t pr)10(o)7(vided it is not alt)6(er)10(ed in an)13(y w)4(a)8(y fr)10(om its or)-4(ig)6(inal f)13(or)-4(m. )]TJ -38.532 -1.2 Td -5.669 -162.663 l [(BE)-3(VERA)16(GES)]TJ 8 0 0 8 84.1417 763.2935 Tm EMC -26.229 -3.45 Td 10.419 0 Td 612.0012665 0 0 451.7959595 0 2716.2040405 cm ( )Tj ( )Tj 15.625 0 Td -5.669 0 -5.669 -5.669 v -26.569 -1.2 Td Q [(S)-8(o)8(ybean O)-7(il)]TJ 0 Tw /Span<>> BDC ( )Tj 495.428 3063.289 500.542 3073.325 508.153 3080.108 c /T1_2 1 Tf 486.142 0 l 473.53 3062.922 l 15.625 0 Td Q 0.933 0.471 0.227 rg /GS0 gs [( )-4092( )]TJ [( )-4092( )]TJ 2.217 0 Td 4.25 0 Td 4.25 0 Td W n /Span<>> BDC /GS0 gs -5.669 0 -5.669 -5.669 v [(S)-6(pr)9(outs )]TJ EMC [(N)5(eutral)]TJ When this balance is compromised many problems can occur. -13.582 -1.2 Td -38.24 -1.2 Td ( )Tj 519.877 3057.741 l 575.176 3064.318 574.504 3063.244 574.504 3062.731 c
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are grits acidic or alkaline